This is not where most people begin.
The Hunger Habit Study is for those who have already started the work
and feel ready to go further.
And for the right people, it’s where real transformation happens.
This is slower, deeper, and more demanding.
A deeper study of patterns, habits, and awareness
The Hunger Habit Study (HHS) is a guided, small-group experience built around deeper exploration of how habits are formed, reinforced, and changed.
Using materials such as The Hunger Habit by Judson Brewer,MD,Phd this work moves beyond awareness into:
Understanding the neuroscience of habits
Recognizing triggers, loops, and behaviors
Practicing new ways of responding
This is not about collecting information.
It’s about applying it, consistently and honestly.
Depth Over Speed
This work is not rushed. Each concept is explored and practiced over time.
Application-Based
You don’t just learn, you actively work with the material in your own life
Small, Closed Groups
Groups are intentionally small and not open to new members once started.
Guided, Not Taught
This is not a class , it’s a shared process of discovery and practice.
How It Works
Monthly or periodic in-depth sessions
Combination of study, discussion, and application
Small, consistent group (closed format)
Often hosted in a more personal setting
This format allows for trust, continuity, and deeper work.
This is for you if:
You’ve already begun exploring your relationship with food/body
You’re ready to go deeper into your internal patterns
You value depth, honesty, and consistency
You’re willing to practice, not just reflect
This is not the right fit if:
You’re looking for quick results
You prefer surface-level discussions
You’re not ready for deeper self-examination
The Experience
This work often feels different from anything people have done before.
It’s not about being told what to do.
It’s about seeing clearly, sometimes for the first time.
Over time, participants begin to:
Recognize patterns more quickly
Understand their internal responses
Shift behaviors from awareness rather than force
This is where insight becomes practice.
A Reality Check
This is not easy work.
It requires:
Honesty
Willingness to stay with discomfort
Consistency
But for those who engage with it, the depth of change is different.
CONNECTION TO OTHER WORK
Many participants come into HHS after group work such as FABS.
Others arrive here already prepared for deeper study.
There is no single path, only readiness.